I hope you've been thinking about the last blog, and you"ve decided that YES, you do need to start an exercise program. As always, check first with your doctor before trying a new type of exercise. Remember, exercise of any kind should start slowly and build up gradually over a period of weeks - At our age, pain is NOT gain!
1. For Balance and Flexibility
-YOGA - You can start with a beginner's book then, when you're comfortable, sign up for a beginners class.
-TAI CHI - A little more complicated, so start with an instructor!
-PILATES - Definitely start with an instuctor!
2. Strength Training
-Training with weights or resistance bands. Again an instructor is best.
3. Aerobics
-Walking, Dancing, Swimming - Do it from memory!
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